Breakfast cereals

Breakfast cereals and muesli

Breakfast cereals are a quick and convenient meal to start the day. In this category you will find corn, oat, spelt and rye flakes, muesli with fruit and nuts, granola, chocolate and honey cereals for children, as well as whole grain cereals and those with no added sugar.

When choosing cereal, read the ingredients on the package. It is worth paying attention to the sugar and fiber content and the type of grains. People avoiding gluten should look for products marked as gluten-free. Rolled oats require short cooking, while instant ones just need to be covered with milk or yogurt.

Cereals are best stored in a tightly closed package or container so they stay crunchy. Fresh fruit, nuts, seeds and plain yogurt go great with cereal, adding variety to the taste of breakfast. Oat flakes can also be used to make porridge, pancakes, cookies or homemade granola, so it is worth keeping them in the kitchen pantry.