Punching bags and heavy bags

Training bags and punching bags

A training bag is basic equipment for learning strikes and improving fitness. In this category you will find hanging and standing boxing bags, speed bags, double-end bags, MMA and kickboxing bags, and also holders, chains and mounts for a wall or ceiling.

When choosing, pay attention to the mass and height of the bag - they should match the weight and skill level of the person training and the type of training. Longer bags work for kicks, and shorter ones for boxing. The material of the cover, for example leather or a durable synthetic, affects durability.

Standing bags do not require installation, which is convenient in an apartment. With a hanging bag, make sure that the ceiling or wall will withstand the load. For training always use gloves and hand wraps protecting the hands. Regular training on a bag improves technique, strength and endurance.