The Complete Guide to Training and Nutrition. Strength, Mass, Health

The Complete Guide to Training and Nutrition. Strength, Mass, Health

Training and diet in one book

This is a Polish-language training guide that combines two topics key for anyone who works out at the gym: an exercise plan and a way of eating. As the subtitle suggests, the author answers questions about how to train for health, what to eat and which supplements to consider. The book helps organize your knowledge instead of collecting it from random sources.

Who it is for

The book will be useful for people starting strength training who want to build strength and muscle mass sensibly, as well as for more experienced gym-goers looking for a refresher on the basics. It is a good fitness book to give as a gift to someone who has just bought a gym membership.

Edition

The book has a soft cover, a format of approx. 15.2 x 22.9 cm and 246 pages. It was published in May 2026. The content is divided into chapters that are easy to come back to when putting together further training plans and meal plans.

Specifications