Vitamins and minerals for athletes

Vitamins and minerals for athletes

In this category you will find dietary supplements for physically active people: vitamin complexes, magnesium, potassium, zinc, iron, vitamin D, B vitamins and electrolytes in effervescent tablets, capsules and powder for dissolving.

When choosing, pay attention to the form and dose of ingredients per serving, and whether the preparation is intended for daily supplementation or for replenishing electrolytes during longer exertion. It is worth checking the ingredients for unnecessary additives, sweeteners and allergens.

Supplements do not replace a balanced diet. Do not exceed the recommended daily portion, and in the case of chronic illness or taking medication, consult a doctor or dietitian about supplementation. The need for minerals increases during intense training and in hot weather, so it is worth remembering to hydrate regularly before, during and after training.